Because of the coronavirus lockdown, it is important for us to stay inside our homes so we could do our part in slowing the fast-spreading coronavirus.
With this problem comes another problem, and that is how to keep your kids healthy amidst the lockdown.
Keeping kids healthy during lockdown is one of the hardest things to do, especially when they are extremely energetic. Not only that, but you also want to keep to do your best in feeding them the right food so they can have a good immune system.
In this blog, we are going to list down 4 things that will help you keep your kids healthy during the coronavirus lockdown.
4 Ways To Keep Kids Healthy During Coronavirus Lockdown
- Provide Natural Foods
Instead of feeding your kids processed foods, you want to give them natural food. Remember, processed foods are full of processed sugar, salt, unhealthy fats, and calories.
Here are some of the things that you must feed your kids:
- Fresh fruits
- Fresh vegetables
- Whole grains
- Lean cuts
- Lean meat
- Fresh fish
- Fiber rich foods
2. Keep Them Active
With proper diet, you want to keep your kids active too. Keeping your kids active will help you keep them away from obesity. According to CDC, the childhood obesity has more than doubled in children and has quadrupled in the adolescents in the past 30 years. Tell your kids to play in your backyard, and make sure they don’t go outside your house.
- Teach Your Kids How To Wash Their Hands Properly
One of the best ways to keep your children safe during the coronavirus pandemic is by teaching them to wash their hands properly. Teaching your kids on how to wash their hands properly will allow you to keep the germs away. Not only that, summer is approaching fast so you want to make sure that your kids are taking bath at least 2 times per day if they are extremely active.
- Good Sleeping Habits
To make sure they will be well, you want to make sure your kids get enough sleep during the night time so their body can have energy for the next day. Remember, good sleep boosts your immune system, manages weight loss, and helps you retain memory. All these things are important for kids, particularly those that are extremely active.