best fruits to give your children to keep them healthy

Keeping your children healthy is one of the most important things that you need to prioritize so they can have proper development. In order to achieve that, you need to feed them the best and most nutritious foods.

When it comes to that, you need to make sure that your kids are eating vegetables and fruits. In this blog, Super Active Kids will list down the best fruits that you need to feed your children in order to keep them healthy.

5 Best Fruits To Give Your Children To Keep Them Healthy

  1. Bananas

Bananas are mashable and easy to chew, which makes them extremely preferable for kids. Not only that, they are loaded with vitamin C, vitamin B6, and potassium. They can help you make your kids bones extremely strong and help you achieve the daily recommended intake of the vitamins that we mentioned above.

  1. Avocados

Avocados are one of the best fruits that you can give your kids so you can keep them healthy. They are filled with vitamin C, vitamin K, and folate. For first time parents, you can give your kids avocados when they are 4 to 6 months old.

  1. Apples

Remember, iron deficiency is very common when it comes to babies, and in order to help them achieve that, you need to feed them some vegetables or other sorts of foods that can help you achieve that. Apples are rich in Vitamin C, which helps the body absorb iron. It is a must for parents to give their kids apples.

  1. Mangoes

Mangoes are an excellent source for vitamins A, B6, C, potassium, copper, and fiber. The best thing about them is that they are extremely sweet and have a lot of water in them, which will help you keep your children hydrated. Not only that, but mangoes are linked to better development of a child’s motor skills.

  1. Strawberries

Strawberries are an excellent source of vitamin C and manganese, they also contain decent amounts of folate and potassium. Another thing that make them so healthy is the fact that they are rich in antioxidants, which are known to keep the health of the heart good and helps maintain good blood sugar control.

Before you feed your kids these foods, you want to make sure that you talk with your doctor or health advisor.

Related posts