Fertility related problems affect around 15 percent of couples. This could lead to problems if the couple has strong plans on becoming parents in the future.
However, there are some ways that could increase your chance of increasing your fertility.
Here are 5 natural ways that could help you boost fertility.
5 Natural Ways To Boost Fertility | Pre pregnancy Diet
- Eat Food Rich In Antioxidants
Antioxidants such as foliate and zinc are capable of improving fertility for both men and women. These antioxidants help eradicate free radicals that are roaming in your body. Free radicals are capable of damaging sperm and egg cells.
Here are some of the Best food to get pregnant faster, vegetable, nuts, and grain intake if you want to become pregnant. They are full with antioxidants. Also, the best thing about them is that they will not affect your health, unless you have allergies.
- Avoid Trans Fats
Eating trans fats is associated with an increased risk of ovulatory infertility. This is because they have negative effects on insulin sensitivity. Trans fats are commonly found in margarine, fried foods, processed foods, baked goods, and hydrogenated vegetable oils.
Studies in the past have highlighted that people that have high trans fats in their diets were more linked with infertility. This study was for both men and women.
- Cut Down Carb Intake If You Have PCOS
Women that have PCOS should cut down their carb intake. Managing carb intake will help benefit some aspects of PCOS. Not only that, they will help maintain healthy health, reduce insulin levels, and encourage fat loss. They also help menstrual regularity.
- Increase Protein Intake
Not only animal proteins, you should also increase protein intake from vegetables. A higher intake in natural protein sources from beans, nuts, and seeds are linked to a reduced risk of infertility.
A study showed that when 5 percent of total calories came from vegetable protein instead of protein from animals, the risk of ovulatory infertility decreased by over 50%.
Try to eat vegetables, beans, nuts, and lentils for better protein intake!
Getting more active will help you increase your fertility, and this is a fact and there are a number of studies that promote this claim. If you have a lot of fat over your body, you want to get in your ideal weight.
People with obesity are known to have fertility issues.
Increased in moderate physical activity has positive effects on fertility for both men and women, especially with ones that are with obesity.