It’s not all about your health, it’s also about the health of your children too.

Parents become busy once their kids grow up and start to take care of themselves, however, the little ones do not understand what they need to eat as what attracts them the most is the taste buds.  As a parent, you should make sure that your kid remains healthy all the time so he/she could have a good lifestyle and keep away from diseases.

To help you keep your kids healthy, here are 5 of the many most important nutrients your kids should have every single day.

5 Nutrients Your Kids Should Have Every Day


Protein helps a kid and a child’s body to create cells, break food into energy, fight infection, and carry oxygen around your body so you can perform properly. Here are some of the many foods that you can give your kids to help them have good protein levels:

  • Meat
  • Poultry
  • Fish
  • Eggs
  • Nuts
  • Dairy products
  • Lentils
  • Beans
  • Soy products

2. Carbs

Carbs are the most important nutrient that one needs, but too much will make you fat. Carbohydrates help you to have energy and have a good life style. They help the body to use fat and protein for building strong muscles and repair tissues. Here are some of the many foods that you can give your kids to help them have good carbohydrate intake:

  • Breads
  • Cereals
  • Flour
  • Whole grain flour
  • Rice
  • Pasta
  • Potatoes

3. Calcium

Calcium will help your child’s body build healthy bones and teeth. It is also good for your nerves, muscle, and heart. Here are some foods that are rich in calcium:

  • Milk
  • Cheeses
  • Yogurt
  • Ice Cream
  • Egg Yolks
  • Broccoli
  • Tofu


Iron is important for a child to build healthy blood that carries oxygen to all cells of your body. Here are foods that contain high levels of iron.

  • Red meats
  • Shellfish
  • Nuts
  • Beans
  • Iron fortified cereals
  • Fish

5. Fiber

Fiber helps produce bowel regularity in adults and kids. It helps you have good bowel movements and avoid getting heart diseases along with many other things. Here are some foods that contain high levels of fiber:

  • Nuts
  • Seeds
  • Lentils
  • Chickpeas
  • Whole-grain cereals

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