Diet during pregnancy

When you are pregnant, you want to make sure you are healthy, hence you want to avoid things that are harmful to you and the baby that you are carrying with you.

Health and safety should be your number 1 priority during pregnancy, and this is why we are here to help you out with that.

In this blog, we are about to list down some things that you want to avoid during pregnancy.

5 Things You Want To Avoid During Pregnancy

  1. Drugs

 The first thing that you want to avoid during pregnancy is drugs. Any type of drug, from crystal meth to the lightest one that is present, you want to make sure you never go near them. Drugs can cause a lot of complications during pregnancy and it is not good for you and your baby. If you have a serious addiction, please seek medical help and try to go clean. It’s important for you and your baby.

Here are some proven effects of taking drugs when you are pregnant:

  • Your baby gets the drugs too
  • Damage to internal organs
  • Pregnancy complications
  • Heart attacks
  • Strokes
  • Respiratory failure

Diet during pregnancy

  1. Alcohol

 The second thing that you want to avoid during your pregnancy term is alcohol. Just like drugs, your baby will be getting the chemicals that come with consuming alcohol. When you get drunk, you are giving your own baby alcohol too. The toxins inside their bodies rise and the chances of miscarriages can increase too. Not only that, but alcohol poisoning can happen too during such unfortunate events.

  1. Caffeine

The third thing that we want to point out is caffeine. Pregnancy causes your heart rate and blood pressure to rise and drinking more coffee or any caffeine-filled drinks can make it worse. Remember, high blood pressure is not good for you and your baby, so keeping it in the normal range is really important. Avoiding such beverages is important. It can also trigger panic attacks because of GERD, which can cause a squeezing feeling in your chest.

  1. Saunas And Hot Tubs

 Treating body aches is normal during pregnancy, however, 2 things you want to avoid are hot tubs and saunas. They are linked with birth defects, particularly with women who frequently do it during their first trimester. Hot temperatures are not good for you, try to keep yourself cool and relaxed during your pregnancy. It will help you out a lot!

  1. Smoking And Second Hand Smoke

 The last thing that we want you to avoid is smoking. Never smoke when you are pregnant. Not only that, but you want to avoid people that are smoking too! Second-hand smoking is not good for you and your baby. The toxins that they bring can harm your lungs and your heart. They can elevate stress levels and they can cause a lot of pregnancy complications.

 

 

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