When you’re pregnant, you want to eat healthy and follow a good lifestyle so you and your child could stay healthy throughout those 9 important development months. You want to keep in mind that everything you eat and do during your pregnancy months will be affecting your baby, so doing the right things will help you stay healthy and active.
Pregnancy is not an easy thing to go through, considering the fact that you will have all those mood swings, pain, cravings, changes in health, and many changes in your body. In order to minimize these impacts, you want to stay active and healthy during your pregnancy period.
In this blog, Super Active Kids will list down the best superfoods pregnant women should eat so they can stay healthy.
6 Superfoods To Eat When You’re Pregnant
Broccoli is extremely healthy and is considered by many health experts as a superfood. It is packed with all the nutrients that are required for a healthy pregnancy. These nutrients include protein, calcium, and folate. Not only that, this vegetable is also rich in fiber and antioxidants that can help you fight normal diseases. They also have a lot of vitamin C< which will help your body absorb iron when you consume food that is rich in iron.
This fruit is extremely good to eat if you are pregnant. Bananas are rich in potassium, which means they will help you fight the fatigue that is caused by pregnancy. They also help treat diarrhea. Remember, add bananas when you’re eating cereal or are about to drink some smoothie.
Good protein and iron is extremely required when you’re pregnant. If you do not have a good source of iron, you are likely to feel tired or fatigued all the time. Remember, you want to take sufficient amounts of vitamin C too so your body could absorb the iron.
When you’re pregnant, you want to start your day off with a good meal, hence a bowl of Oatmeal. Having oatmeal will help you have energy throughout the day. Remember, oatmeal can help you control your cholesterol levels and have carbohydrates that will help you stay energized. Try adding some fruits in your oatmeal bowl, it will be better. And also, instead of using sugar, try honey.
Oranges are packed with vitamin C, folate, and fiber. That’s not the best part, oranges are 90 percent water, so that means they will help you meet your daily fluid needs.
Dried fruits are healthy snacks that can help you fill your sweet cravings. Instead of going with food that is made in the market, try going with dried fruits such as cherries, cranberries, berries, apricots, bananas, and mangos.