Staying healthy during pregnancy is extremely important, especially if you want to have a healthy baby. However, this is extremely hard to do when you don’t follow basics that are being recommended by doctors and professionals.
In this blog, Super Active Kids, the best pregnancy tips, will list down tips that will help you have a healthy pregnancy.
Best 5 Tips For A Healthy Pregnancy
- Live A Healthy Lifestyle
When you are pregnant, you want to live a healthy lifestyle so you can keep you and your baby safe throughout those 9 months. Here are some things that you want to avoid when you’re pregnant:
- Drinking Alcohol
- Secondhand smoke
- Smoking cigarettes
- Smoking cigars
- Chewing tobacco
- Taking drugs
The 6 things that we mentioned above are a must to avoid. You also want to take vitamins, drink plenty of water, and exercise on a daily basis so you can have good blood flow.
- Take Prenatal Vitamins
It is very smart to take prenatal vitamins. Your baby’s neural cord is like the spinal cord and the brain of the baby when it is not completely developed, so it is essential for you to keep yourself healthy and practice a healthy lifestyle. Remember to increase your calcium, iron, and folic acid intake so you can have the best results.
- Things To Avoid Plan
You want to have a plan that lists all your things to avoid. Write down all the things that your doctor asks you to stay away from. Here are some things that you want to avoid during pregnancy period:
- Heavy Work
- Unhealthy Environment
- Lifting Heavy Things
- Loud Music
- Quarrels With Your Partner
- Unhealthy Food
- Double Check Your Medications
Before taking any over the counter medications, you want to make sure you ask your doctor or midwife about it first. Not only your medications, but you also want to check natural remedies and supplements with a healthcare professional before doing them.
- Drink Plenty Of Water
Remember, when you’re pregnant, your blood is supplying oxygen and essential nutrients to the little one that you are carrying through the placenta. Not only that, it also carries waste and carbon dioxide away. This also means that your blood volume increases up to 50 percent so it could handle all the activity. In order to keep everything in balance, you want to drink 8 to 10 glasses of water per day so you can avoid headaches, swelling, urinary tract infections, fatigue, and other uncomfortable feelings when you’re pregnant.