Many couples attempt for a long time before they become pregnant, or occasionally they may just be unable to get pregnant. They may not actually be infertile if this is the case. Couples may wind up making common errors that might postpone conception.
Here are 5 mistakes to stay away from when attempting to conceive:
- Not Keeping an Eye on the Menstrual Cycle
The menstrual cycle of a woman is a result of the intricate interplay of hormones and metabolic functions. And while virtually all women experience a monthly cycle, just a small percentage of them truly comprehend how it works. You ovulate at what precise time? Any point in your cycle might result in pregnancy. Even the most romantic conception preparations are useless if you don’t even know when your fertile window is! Since you should start charting your cycle as soon as you decide to establish a family, you should do so right away. However, you will need to keep a closer eye on your cycle if you want to pinpoint when your most fertile days are if you are trying to conceive.
- Having Intercourse More Often Than Required
You may have heard that your hit rate increases with the frequency of intercourse. However, when attempting to conceive, it doesn’t appear to make sense, but occasionally, less actually is more. Regular sexual activity often enhances the quality of sperm. It is more probable for mature sperm to become exhausted or inadequate the longer it is “unused.” However, having intercourse very often results in fewer sperm. Simply put, the man is unable to keep up with the output. As a result, it is totally acceptable to take a day off and focus on producing your best work on your most productive day.
- Having an Unhealthy Lifestyle
Both good and terrible news is available. The bad news first: you will need to refrain from a few items if you wish to become pregnant more rapidly. Naturally, eating well is highly important in normal life, but while you are trying to get pregnant, it becomes much more crucial. There are no more justifications needed; junk food, alcohol, smoking, excessive coffee intake, insufficient sleep, and insufficient exercise may all damage your fertility. By the way, because you are both involved in this pregnancy effort, the same is true for your spouse. The good news is that your health serves as a consolation reward! Maintaining healthy lifestyle benefits both you and your future family. It also speeds up conception.
- Relying on Everything You Read Online
Do a headstand after sex, find out the baby’s gender by having intercourse at a specific time, and consume specific medicines… There is a ton of terrible advice on the internet. These urban legends about how to get pregnant are entertaining, but they should never be taken literally.
You may certainly try them out, but don’t anticipate any miracles. The greatest suggestion is to have a healthy lifestyle and to have a thorough understanding of your cycle.
- Misusing Ovulation Prediction Kits
Kits for predicting ovulation are quite useful. They evaluate the hormone levels in your urine similarly to pregnancy tests; the darker the “line” on the test, the more fertile you are.
But take caution! Waiting too long for a strong enough ovulation test line might result in you missing the window of opportunity. Allow yourself plenty of time to familiarize yourself with the tests, and utilize them in conjunction with charting your cycle. Practice makes perfect, so give yourself plenty of time to do so.