Getting pregnant or trying to Conceive is not an easy thing to do and they do not work out for every couple.
Before getting professional help, you want to try a couple of things on your own, particularly the ones that are safe.
To help you out in that, we are going to list down some of the things that you can do on your own while Trying to Conceive.
Stop Suing Birth Control
This one is the pretty obvious one.
If you are planning to get pregnant, you need to stop using the birth control pill that you are currently using, considering that your body needs time to restore back its fertility.
How long can it take? This one depends on the type of birth control pill that you were using.
Increase The Amount Of Sex You Are Having
Another thing that you need to do is to increase the amount of sex that you are having with your partner.
Remember, having sex for the entire month is good for baby-making, however, you don’t want to stress yourself out. You want to have sex once every other day or every two days.
According to research that was carried out by the Practice Committee of the American Society for Reproductive Medicine, having sex every other day or every two days is a good amount.
Not only that but having more sex with a healthy partner can also improve sperm health, which is extremely good if you are trying to get pregnant.
Try To Boost Your Fertility
On your own, you can try and boost your fertility without taking any medicines or prescription drugs.
Here are a number of things that you can do on your own so you can boost your fertility while trying to conceive:
- Get enough sleep
- Eat a balanced diet
- Drink a lot of water
- Don’t stress yourself out
- Don’t drink too many caffeinated drinks
Get Professional Help If Things Are Not Working Out
If you failed to conceive within 6 months, especially if you are over 35. You want to see your doctor. Not only that, but if you have failed to get pregnant in the last 1 year, you need to see a doctor.
Remember, there are a lot of treatments out right now that can help you get pregnant, which is why you should never feel ashamed or get scared about meeting a doctor.
Also, a lot of infertility cases can get worse with time, so getting help can help you slow that process down and can also reverse it. This can help you out a lot in getting pregnant faster with the help of the treatment.