It is important to keep yourself healthy during and before pregnancy so you can help your body keep your little one healthy when the time comes.
To help you out with that, Super Active Kids will be listing down some things that you can do for Preconception care.
Preconception Planning Checklist
- Control Your Weight
It is very important for women to be in the right weight during their pregnancy. This is important because it helps the kids stay healthy and avoid getting any defects. Not only that, but it will also helps the mother stay away from diabetes and other bodily problems.
- Avoid Smoking
The second thing that you want to do is avoid smoking. This is an important thing to do. Not only that, but you want to avoid second hand smoking too, which is way more dangerous than first hand smoking.
- Stop Doing Drugs And Alcohol Abuse
If you want to have a healthy baby and pregnancy, you want to make sure you are not addicted to drugs and are not drinking too much. This is very important because high alcohol levels in your body can harm the baby and overdosing can affect the development of the baby along with premature birth with many more.
- Tell Your Doctor The Plans You Have
The fourth thing that you want to do is tell your doctors about the plans that you have. This is really important because your doctor will create a new treatment plan for you if you have any ongoing medications.
- Start Taking Vitamins
The fifth thing that you want to do is start taking vitamins. This is really good because you can increase your chances of getting pregnant along with helping your body stay healthy so it can help keep the baby healthy.
- Know Your Blood Type
The sixth thing that you want to do is make sure that you know your blood type. This is important because pregnancy is really complex and mishaps can happen. Tell your doctor about your blood type so they can keep you in the priority list in case you are one of those people that have a rare blood type.
Please do keep in mind that pre pregnancy planning is really important. Doing it the right way will help you keep your body healthy, help the doctors understand your body, and allow everyone around you, especially your husband, know about the things that are needed to be known.