Every day more people discover the health benefits of coffee through moderate consumption. And it is that:
Recent research shows that three daily cups of coffee, in addition to being a great stimulant with a vasodilator effect, prevent various types of cancer and diseases such as diabetes.
Now you are going to know everything about this excellent product.
Both its benefits and harms due to excessive consumption. We will also discover the best kinds of coffee beans that exist, the differences between natural and roasted coffee, and the styles of preparation.
Benefits of coffee that your health cannot miss
The consumption of good coffee not only benefits physically but also psychologically by providing an increase in energy, activity, pleasure, and enthusiasm.
Let’s see what are the positive effects of the recommended consumption:
1. Clears the mind by increasing the level of alertness and attention
The component for which coffee has generated so many followers is undoubtedly its star active ingredient: caffeine. An important psychoactive element that accelerates all brain activity by increasing the levels of norepinephrine and dopamine. Studies carried out on people have shown that coffee, in addition to providing the aforementioned benefits, also improves essential aspects such as mood, memory, alertness, and cognitive functions. In this way, coffee keeps you awake longer and reduces fatigue. For this reason, experts recommend not to exceed five cups a day, since in excess it can cause insomnia.
2. Helps burn fat
Have you noticed that in most of the dietary supplements to lose weight, caffeine is present? So is. And is that coffee is a natural substance whose main benefit is to help you burn fat.
3. Increases physical performance
One of the main benefits of coffee is that it increases the level of adrenaline in the body thanks to caffeine. This is something you can take advantage of by having two cups of coffee before going for a run, going to the gym, or playing sports.
It greatly increases physical performance by causing fat cells to break down, releasing fatty acids that the body uses for fuel. It is a great help to counteract fatigue, which has an impact on an increase in the ability to process visual information.
So now you know to increase your performance while training have a coffee before.
4. Provides a large number of essential nutrients
It is always thought that coffee only clears the mind with the contribution of caffeine. What you probably don’t know is that having a simple cup of coffee contains more antioxidants than most vegetables and fruits. To that, we add vitamin B2, B5, pantothenic acid, manganese, niacin, magnesium, and potassium.
5. Lowers the risk of diabetes
Another of the many benefits of drinking coffee is its power to prevent certain diseases.
The most common diabetes is type two, which is avoided by maintaining healthy lifestyle habits, such as exercising while maintaining perfect body weight.
But caffeine also reduces the risk of diabetes by between 23% and 50%, although there has been researching that has even raised this amount to 67%.
6. Decreased risk of neurodegenerative diseases
Alzheimer’s and Parkinson’s are the main neurodegenerative diseases that, unfortunately, are becoming more common every day due to the progressive aging of the population. Studies have shown that a coffee drinker is up to 60% less likely to suffer from Parkinson’s and 65% from Alzheimer’s. Apparently, caffeine is a component that greatly influences these results that we have just named.
7. Take care of your liver avoiding cirrhosis
Drinking four cups of coffee every day can reduce up to 80% of the chances of suffering from this disease, which in most cases is fatal. Also drinking coffee reduces the risks of contracting hepatitis.The liver plays a very important role in our body by regulating the metabolism of lipids, carbohydrates, and proteins. Uniting their functions to those of the pancreas, both are responsible for the regulation of glucose in the blood.
Being the most voluminous organ of the human body and being the one that has the most functionalities in our body, it is extremely important to take care of it by following the following tips.
And of course, do not abuse alcohol, since it is the component directly related to these diseases that we have just discussed.
8. Combat states of depression
Harvard University in Boston conducted a study showing that increasing coffee consumption reduces the risk of depression, especially in women.
The test was done by drinking four cups a day, which resulted in a 20% decrease in depression levels. Again, caffeine has been shown to be responsible, as women who consumed decaf showed little improvement. The researchers also concluded that people who drink coffee daily are 50% less likely to commit suicide.
9. Reduces the risk of colon cancer
In the American Society for Nutrition, they discovered that high consumption of coffee reduces the chances of colon cancer.
The tests were carried out with more than half a million people.
An anti-inflammatory and anti-tumor activity that caffeic acid has, while chlorogenic acid generates and stimulates neuroprotective functions.
Another study conducted in Sweden showed that drinking five cups of coffee a day also reduces the risk of breast cancer.
10. Enhances the effects of painkillers
Caffeine is present in many medications because it accelerates their response and enhances their effects by 40%.
11. Reduces the risk of having a heart attack
As much as coffee increases blood pressure, you should know that the opposite happens with the risk of cardiovascular disease, so caffeine is an important element in the prevention of heart attacks.
This happens with a maximum consumption of four cups a day, so we once again place special emphasis on consuming moderately.
As you can see, there are many benefits of coffee.